How many calories are in Beef Stew?
Beef Stew contains 375 calories per serving (19% of the 2,000 kcal daily value), with 30g fat, 0g carbs, and 30g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Beef Stew
Nutritional value of Beef Stew per 100 grams
What's inside Beef Stew
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| beef chunks | 150g | 250 kcal | 20g | 20g | 0g |
Where do the calories in Beef Stew come from
How Beef Stew fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 375 kcal | 19% |
| Protein | 30g | 60% |
| Fat | 30g | 46% |
| Carbs | 0g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Beef Stew
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Beef Stew
How many calories are in Beef Stew?
A full serving of Beef Stew contains approximately 375 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 250 kcal.
Is Beef Stew good for weight loss?
Beef Stew has a high calorie density at 250 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Beef Stew?
A serving of Beef Stew provides about 30g of protein from a total serving weight of 150g. That is 20g of protein per 100g, which covers roughly 60% of the recommended daily intake of 50g.
What is the easiest way to track Beef Stew calories?
The easiest way to track Beef Stew is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Beef Stew compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Beef Stew | 150g | 270.0 | 20g | -105 kcal, less protein |
| Beef Stew | 150g | 240.0 | 22g | -135 kcal, less protein |
| Beef Stew with Peas | 150g | 240.0 | 22g | -135 kcal, less protein |
| Beef Chunks | 150g | 330.0 | 22.5g | -45 kcal, less protein |
| Fried Beef Chunks | 150g | 375.0 | 25g | +0 kcal, less protein |