How many calories are in Milk with ice cubes?
Milk with ice cubes contains 130 calories per serving (7% of the 2,000 kcal daily value), with 7g fat, 12g carbs, and 6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Milk with ice cubes
Nutritional value of Milk with ice cubes per 100 grams
What's inside Milk with ice cubes
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| milk (3.2% fat) | 200g | 65 kcal | 3g | 3.5g | 6g |
Where do the calories in Milk with ice cubes come from
How Milk with ice cubes fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130 kcal | 7% |
| Protein | 6g | 12% |
| Fat | 7g | 11% |
| Carbs | 12g | 4% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Milk with ice cubes
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Milk with ice cubes
How many calories are in Milk with ice cubes?
A full serving of Milk with ice cubes contains approximately 130 kcal. The total serving weighs about 200g. Per 100 grams, that works out to 65 kcal.
Is Milk with ice cubes good for weight loss?
Milk with ice cubes has a low calorie density at 65 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Milk with ice cubes?
A serving of Milk with ice cubes provides about 6g of protein from a total serving weight of 200g. That is 3g of protein per 100g, which covers roughly 12% of the recommended daily intake of 50g.
What is the easiest way to track Milk with ice cubes calories?
The easiest way to track Milk with ice cubes is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Milk with ice cubes compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Coffee with milk | 150g | 62.3 | 5g | -67 kcal, less protein |
| Chia Pudding | 150g | 90.0 | 5g | -40 kcal, less protein |
| Coffee with milk | 150g | 62.3 | 5.3g | -67 kcal, less protein |
| Protein Milkshake | 300g | 180.0 | 10g | +50 kcal, more protein |
| Protein Shake | 250g | 150.0 | 8g | +20 kcal, more protein |