How many calories are in Chicken & Rice?
Chicken & Rice contains 608 calories per serving (30% of the 2,000 kcal daily value), with 16.2g fat, 89.1g carbs, and 36.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken & Rice
Nutritional value of Chicken & Rice per 100 grams
What's inside Chicken & Rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 260g | 136.9 kcal | 2.5g | 0.2g | 34.3g |
| grilled chicken breast (cooked, skinless) | 120g | 165 kcal | 25g | 8g | 0g |
| cooking oil (used for grilling, likely olive/vegetable) | 6g | 900 kcal | 0g | 100g | 0g |
Where do the calories in Chicken & Rice come from
How Chicken & Rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 608 kcal | 30% |
| Protein | 36.5g | 73% |
| Fat | 16.2g | 25% |
| Carbs | 89.1g | 30% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken & Rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken & Rice
How many calories are in Chicken & Rice?
A full serving of Chicken & Rice contains approximately 608 kcal. The total serving weighs about 386g. Per 100 grams, that works out to 157.5 kcal.
Is Chicken & Rice good for weight loss?
Chicken & Rice has a moderate calorie density at 157.5 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Chicken & Rice?
A serving of Chicken & Rice provides about 36.5g of protein from a total serving weight of 386g. That is 9.5g of protein per 100g, which covers roughly 73% of the recommended daily intake of 50g.
What is the easiest way to track Chicken & Rice calories?
The easiest way to track Chicken & Rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken & Rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Grilled Chicken with Rice | 270g | 393.0 | 41.4g | -215 kcal, more protein |
| Chicken and Rice | 330g | 399.0 | 35.2g | -209 kcal, less protein |
| Chicken Rice Bowl | 394g | 467.0 | 52g | -141 kcal, more protein |
| Chicken and Rice | 220g | 310.5 | 26.6g | -297 kcal, less protein |
| Rice & Chicken | 350g | 362.0 | 6.3g | -246 kcal, less protein |