How many calories are in Poha with Sambar?
Poha with Sambar contains 400 calories per serving (20% of the 2,000 kcal daily value), with 7g fat, 75g carbs, and 12g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Poha with Sambar
Nutritional value of Poha with Sambar per 100 grams
What's inside Poha with Sambar
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| poha (flattened rice) | 200g | 140 kcal | 3g | 1.5g | 27.5g |
| sambar (vegetable lentil stew) | 150g | 80 kcal | 4g | 2.7g | 13.3g |
Where do the calories in Poha with Sambar come from
How Poha with Sambar fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 400 kcal | 20% |
| Protein | 12g | 24% |
| Fat | 7g | 11% |
| Carbs | 75g | 25% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Poha with Sambar
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Poha with Sambar
How many calories are in Poha with Sambar?
A full serving of Poha with Sambar contains approximately 400 kcal. The total serving weighs about 350g. Per 100 grams, that works out to 114.3 kcal.
Is Poha with Sambar good for weight loss?
Poha with Sambar has a low calorie density at 114.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Poha with Sambar?
A serving of Poha with Sambar provides about 12g of protein from a total serving weight of 350g. That is 3.4g of protein per 100g, which covers roughly 24% of the recommended daily intake of 50g.
What is the easiest way to track Poha with Sambar calories?
The easiest way to track Poha with Sambar is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.