How many calories are in Ripe Plantain?
Ripe Plantain contains 135 calories per serving (7% of the 2,000 kcal daily value), with 0.4g fat, 35g carbs, and 1.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Ripe Plantain
Nutritional value of Ripe Plantain per 100 grams
What's inside Ripe Plantain
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| ripe plantain | 150g | 90 kcal | 0.9g | 0.3g | 23.3g |
Where do the calories in Ripe Plantain come from
How Ripe Plantain fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 135 kcal | 7% |
| Protein | 1.3g | 3% |
| Fat | 0.4g | 1% |
| Carbs | 35g | 12% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Ripe Plantain
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Ripe Plantain
How many calories are in Ripe Plantain?
A full serving of Ripe Plantain contains approximately 135 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 90 kcal.
Is Ripe Plantain good for weight loss?
Ripe Plantain has a low calorie density at 90 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Ripe Plantain?
A serving of Ripe Plantain provides about 1.3g of protein from a total serving weight of 150g. That is 0.9g of protein per 100g, which covers roughly 3% of the recommended daily intake of 50g.
What is the easiest way to track Ripe Plantain calories?
The easiest way to track Ripe Plantain is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Ripe Plantain compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Ripe Plantain | 150g | 135.0 | 1.3g | +0 kcal, same protein |
| Ripe Plantain | 150g | 134.0 | 1.3g | -1 kcal, same protein |
| Ripe Plantains | 150g | 134.0 | 1.3g | -1 kcal, same protein |
| Ripe Plantains | 200g | 180.0 | 2g | +45 kcal, more protein |
| ripe plantain | 150g | 134.0 | 1.3g | -1 kcal, same protein |