How many calories are in Boiled Chicken Leg?
Boiled Chicken Leg contains 280 calories per serving (14% of the 2,000 kcal daily value), with 14g fat, 0g carbs, and 38g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Boiled Chicken Leg
Nutritional value of Boiled Chicken Leg per 100 grams
What's inside Boiled Chicken Leg
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Boiled chicken leg quarter without skin | 200g | 140 kcal | 19g | 7g | 0g |
Where do the calories in Boiled Chicken Leg come from
How Boiled Chicken Leg fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280 kcal | 14% |
| Protein | 38g | 76% |
| Fat | 14g | 22% |
| Carbs | 0g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Boiled Chicken Leg
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Boiled Chicken Leg
How many calories are in Boiled Chicken Leg?
A full serving of Boiled Chicken Leg contains approximately 280 kcal. The total serving weighs about 200g. Per 100 grams, that works out to 140 kcal.
Is Boiled Chicken Leg good for weight loss?
Boiled Chicken Leg has a low calorie density at 140 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Boiled Chicken Leg?
A serving of Boiled Chicken Leg provides about 38g of protein from a total serving weight of 200g. That is 19g of protein per 100g, which covers roughly 76% of the recommended daily intake of 50g.
What is the easiest way to track Boiled Chicken Leg calories?
The easiest way to track Boiled Chicken Leg is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Boiled Chicken Leg compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Roasted Chicken Leg | 220g | 350.0 | 36g | +70 kcal, less protein |
| Roasted Chicken Leg | 160g | 371.0 | 38g | +91 kcal, same protein |
| Chicken leg quarter | 250g | 430.0 | 35g | +150 kcal, less protein |
| Roasted Chicken Leg | 150g | 240.0 | 22g | -40 kcal, less protein |
| Roasted Chicken with Rice | 180g | 297.0 | 24.3g | +17 kcal, less protein |