How many calories are in Chickpea Veggie Salad?
Chickpea Veggie Salad contains 199 calories per serving (10% of the 2,000 kcal daily value), with 2.5g fat, 38.5g carbs, and 10.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Chickpea Veggie Salad
Nutritional value of Chickpea Veggie Salad per 100 grams
What's inside Chickpea Veggie Salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cucumber | 150g | 16 kcal | 0.7g | 0.1g | 3.7g |
| carrot | 100g | 41 kcal | 0.9g | 0.2g | 10g |
| tomato | 80g | 17.5 kcal | 0.9g | 0.3g | 3.8g |
| boiled chickpeas | 70g | 171.4 kcal | 10.7g | 2.9g | 28.6g |
Where do the calories in Chickpea Veggie Salad come from
How Chickpea Veggie Salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 199 kcal | 10% |
| Protein | 10.1g | 20% |
| Fat | 2.5g | 4% |
| Carbs | 38.5g | 13% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chickpea Veggie Salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chickpea Veggie Salad
How many calories are in Chickpea Veggie Salad?
A full serving of Chickpea Veggie Salad contains approximately 199 kcal. The total serving weighs about 400g. Per 100 grams, that works out to 49.8 kcal.
Is Chickpea Veggie Salad good for weight loss?
Chickpea Veggie Salad has a low calorie density at 49.8 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Chickpea Veggie Salad?
A serving of Chickpea Veggie Salad provides about 10.1g of protein from a total serving weight of 400g. That is 2.5g of protein per 100g, which covers roughly 20% of the recommended daily intake of 50g.
What is the easiest way to track Chickpea Veggie Salad calories?
The easiest way to track Chickpea Veggie Salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chickpea Veggie Salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chickpea Salad | 210g | 142.0 | 8.2g | -57 kcal, less protein |
| Chickpea Salad | 235g | 221.0 | 11.8g | +22 kcal, more protein |
| Chickpea Salad | 200g | 109.0 | 5.6g | -90 kcal, less protein |
| Vegetable salad with egg | 290g | 304.0 | 15.6g | +105 kcal, more protein |
| Chickpea Salad | 250g | 268.0 | 12.8g | +69 kcal, more protein |