How many calories are in Eggs and Feta?
Eggs and Feta contains 385 calories per serving (19% of the 2,000 kcal daily value), with 31g fat, 3.7g carbs, and 21.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Eggs and Feta
Nutritional value of Eggs and Feta per 100 grams
What's inside Eggs and Feta
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Fried Eggs (2 large) | 100g | 180 kcal | 12.4g | 14g | 1.2g |
| Cooking Oil | 5g | 900 kcal | 0g | 100g | 0g |
| Feta Cheese | 60g | 266.7 kcal | 15g | 20g | 4.2g |
| Salt | 1g | 0 kcal | 0g | 0g | 0g |
Where do the calories in Eggs and Feta come from
How Eggs and Feta fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 385 kcal | 19% |
| Protein | 21.4g | 43% |
| Fat | 31g | 48% |
| Carbs | 3.7g | 1% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Eggs and Feta
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Eggs and Feta
How many calories are in Eggs and Feta?
A full serving of Eggs and Feta contains approximately 385 kcal. The total serving weighs about 166g. Per 100 grams, that works out to 231.9 kcal.
Is Eggs and Feta good for weight loss?
Eggs and Feta has a moderate calorie density at 231.9 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Eggs and Feta?
A serving of Eggs and Feta provides about 21.4g of protein from a total serving weight of 166g. That is 12.9g of protein per 100g, which covers roughly 43% of the recommended daily intake of 50g.
What is the easiest way to track Eggs and Feta calories?
The easiest way to track Eggs and Feta is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Eggs and Feta compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Egg and Cheese Omelette | 207g | 427.0 | 25g | +42 kcal, more protein |
| Omelet with Cucumber | 255g | 273.0 | 16.8g | -112 kcal, less protein |
| Sausage Egg Scramble | 195g | 468.0 | 22.8g | +83 kcal, more protein |
| Eggs with Cheese | 366g | 535.0 | 25.9g | +150 kcal, more protein |
| Eggs and Arugula | 245g | 417.0 | 27g | +32 kcal, more protein |