How many calories are in Cooked mixed rice?
Cooked mixed rice contains 166 calories per serving (8% of the 2,000 kcal daily value), with 0g fat, 36g carbs, and 3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Cooked mixed rice
Nutritional value of Cooked mixed rice per 100 grams
What's inside Cooked mixed rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice (with small multigrain seeds) | 120g | 138.3 kcal | 2.5g | 0g | 30g |
Where do the calories in Cooked mixed rice come from
How Cooked mixed rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 166 kcal | 8% |
| Protein | 3g | 6% |
| Fat | 0g | 0% |
| Carbs | 36g | 12% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Cooked mixed rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Cooked mixed rice
How many calories are in Cooked mixed rice?
A full serving of Cooked mixed rice contains approximately 166 kcal. The total serving weighs about 120g. Per 100 grams, that works out to 138.3 kcal.
Is Cooked mixed rice good for weight loss?
Cooked mixed rice has a low calorie density at 138.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Cooked mixed rice?
A serving of Cooked mixed rice provides about 3g of protein from a total serving weight of 120g. That is 2.5g of protein per 100g, which covers roughly 6% of the recommended daily intake of 50g.
What is the easiest way to track Cooked mixed rice calories?
The easiest way to track Cooked mixed rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Cooked mixed rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Cooked White Rice | 150g | 195.0 | 4.3g | +29 kcal, more protein |
| Cooked White Rice | 150g | 195.0 | 4.2g | +29 kcal, more protein |
| Vegetable Rice Bowl | 150g | 195.0 | 4g | +29 kcal, more protein |
| Rice | 273g | 362.0 | 6.6g | +196 kcal, more protein |
| White Rice | 150g | 195.0 | 4g | +29 kcal, more protein |