How many calories are in Boiled egg half?
Boiled egg half contains 38 calories per serving (2% of the 2,000 kcal daily value), with 3g fat, 0g carbs, and 4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Boiled egg half
Nutritional value of Boiled egg half per 100 grams
What's inside Boiled egg half
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| hard-boiled egg (half, peeled) | 25g | 152 kcal | 16g | 12g | 0g |
Where do the calories in Boiled egg half come from
How Boiled egg half fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 38 kcal | 2% |
| Protein | 4g | 8% |
| Fat | 3g | 5% |
| Carbs | 0g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Boiled egg half
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Boiled egg half
How many calories are in Boiled egg half?
A full serving of Boiled egg half contains approximately 38 kcal. The total serving weighs about 25g. Per 100 grams, that works out to 152 kcal.
Is Boiled egg half good for weight loss?
Boiled egg half has a moderate calorie density at 152 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Boiled egg half?
A serving of Boiled egg half provides about 4g of protein from a total serving weight of 25g. That is 16g of protein per 100g, which covers roughly 8% of the recommended daily intake of 50g.
What is the easiest way to track Boiled egg half calories?
The easiest way to track Boiled egg half is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Boiled egg half compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Boiled Egg | 50g | 78.0 | 6.5g | +40 kcal, more protein |
| Boiled Eggs | 250g | 375.0 | 31.5g | +337 kcal, more protein |
| Boiled eggs | 140g | 217.0 | 18.9g | +179 kcal, more protein |
| Boiled Eggs | 140g | 210.0 | 18g | +172 kcal, more protein |
| Boiled eggs | 140g | 210.0 | 18g | +172 kcal, more protein |