How many calories are in Pita Bread?
Pita Bread contains 90 calories per serving (5% of the 2,000 kcal daily value), with 0.5g fat, 18g carbs, and 3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Pita Bread
Nutritional value of Pita Bread per 100 grams
What's inside Pita Bread
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Pita bread | 30g | 300 kcal | 10g | 1.7g | 60g |
Where do the calories in Pita Bread come from
How Pita Bread fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90 kcal | 5% |
| Protein | 3g | 6% |
| Fat | 0.5g | 1% |
| Carbs | 18g | 6% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Pita Bread
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Pita Bread
How many calories are in Pita Bread?
A full serving of Pita Bread contains approximately 90 kcal. The total serving weighs about 30g. Per 100 grams, that works out to 300 kcal.
Is Pita Bread good for weight loss?
Pita Bread has a high calorie density at 300 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Pita Bread?
A serving of Pita Bread provides about 3g of protein from a total serving weight of 30g. That is 10g of protein per 100g, which covers roughly 6% of the recommended daily intake of 50g.
What is the easiest way to track Pita Bread calories?
The easiest way to track Pita Bread is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Pita Bread compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Pita Bread | 60g | 165.0 | 5.5g | +75 kcal, more protein |
| Pita Bread | 60g | 165.0 | 5g | +75 kcal, more protein |
| Pita bread | 15g | 55.0 | 2g | -35 kcal, less protein |
| Pita Bread | 60g | 165.0 | 5g | +75 kcal, more protein |
| Pita Bread | 60g | 165.0 | 5g | +75 kcal, more protein |