How many calories are in Papaya?
Papaya contains 89 calories per serving (4% of the 2,000 kcal daily value), with 0.6g fat, 22g carbs, and 1.9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Papaya
Nutritional value of Papaya per 100 grams
What's inside Papaya
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| papaya flesh | 150g | 39.3 kcal | 0.6g | 0.3g | 10g |
| papaya seeds | 15g | 200 kcal | 6.7g | 1.3g | 46.7g |
Where do the calories in Papaya come from
How Papaya fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 89 kcal | 4% |
| Protein | 1.9g | 4% |
| Fat | 0.6g | 1% |
| Carbs | 22g | 7% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Papaya
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Papaya
How many calories are in Papaya?
A full serving of Papaya contains approximately 89 kcal. The total serving weighs about 165g. Per 100 grams, that works out to 53.9 kcal.
Is Papaya good for weight loss?
Papaya has a low calorie density at 53.9 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Papaya?
A serving of Papaya provides about 1.9g of protein from a total serving weight of 165g. That is 1.2g of protein per 100g, which covers roughly 4% of the recommended daily intake of 50g.
What is the easiest way to track Papaya calories?
The easiest way to track Papaya is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Papaya compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Papaya slice | 165g | 127.5 | 1.8g | +38 kcal, less protein |
| Papaya | 165g | 79.0 | 1.2g | -10 kcal, less protein |
| Papaya | 165g | 89.0 | 1.9g | +0 kcal, same protein |
| Papaya | 165g | 89.0 | 1.9g | +0 kcal, same protein |
| Papaya slice | 150g | 59.0 | 0.7g | -30 kcal, less protein |