How many calories are in Minced Beef?
Minced Beef contains 143 calories per serving (7% of the 2,000 kcal daily value), with 10g fat, 0g carbs, and 14g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Minced Beef
Nutritional value of Minced Beef per 100 grams
What's inside Minced Beef
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| minced beef (80% lean) | 50g | 286 kcal | 28g | 20g | 0g |
Where do the calories in Minced Beef come from
How Minced Beef fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 143 kcal | 7% |
| Protein | 14g | 28% |
| Fat | 10g | 15% |
| Carbs | 0g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Minced Beef
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Minced Beef
How many calories are in Minced Beef?
A full serving of Minced Beef contains approximately 143 kcal. The total serving weighs about 50g. Per 100 grams, that works out to 286 kcal.
Is Minced Beef good for weight loss?
Minced Beef has a high calorie density at 286 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Minced Beef?
A serving of Minced Beef provides about 14g of protein from a total serving weight of 50g. That is 28g of protein per 100g, which covers roughly 28% of the recommended daily intake of 50g.
What is the easiest way to track Minced Beef calories?
The easiest way to track Minced Beef is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Minced Beef compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Ground Beef with Peas | 180g | 332.4 | 23.4g | +189 kcal, more protein |
| Beef with peas | 150g | 332.3 | 23.3g | +189 kcal, more protein |
| Ground Beef | 150g | 375.0 | 26g | +232 kcal, more protein |
| Cooked Ground Meat | 150g | 195.0 | 17.5g | +52 kcal, more protein |
| Ground Beef Dish | 150g | 332.3 | 23.3g | +189 kcal, more protein |