How many calories are in Chakli?
Chakli contains 110 calories per serving (6% of the 2,000 kcal daily value), with 5g fat, 15g carbs, and 2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chakli
Nutritional value of Chakli per 100 grams
What's inside Chakli
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Chakli (Indian savory snack) | 25g | 440 kcal | 8g | 20g | 60g |
Where do the calories in Chakli come from
How Chakli fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110 kcal | 6% |
| Protein | 2g | 4% |
| Fat | 5g | 8% |
| Carbs | 15g | 5% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chakli
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chakli
How many calories are in Chakli?
A full serving of Chakli contains approximately 110 kcal. The total serving weighs about 25g. Per 100 grams, that works out to 440 kcal.
Is Chakli good for weight loss?
Chakli has a high calorie density at 440 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Chakli?
A serving of Chakli provides about 2g of protein from a total serving weight of 25g. That is 8g of protein per 100g, which covers roughly 4% of the recommended daily intake of 50g.
What is the easiest way to track Chakli calories?
The easiest way to track Chakli is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chakli compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chakli Snack | 60g | 300.0 | 6g | +190 kcal, more protein |
| Chakli Snack | 15g | 80.0 | 1g | -30 kcal, less protein |
| Chakli Snack | 15g | 70.0 | 1.5g | -40 kcal, less protein |
| Chakli Snack | 150g | 720.0 | 12g | +610 kcal, more protein |
| Chakli Snack | 100g | 450.0 | 8g | +340 kcal, more protein |