How many calories are in Roasted Chicken Breast?
Roasted Chicken Breast contains 491.4 calories per serving (25% of the 2,000 kcal daily value), with 14.7g fat, 0g carbs, and 84g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Roasted Chicken Breast
Nutritional value of Roasted Chicken Breast per 100 grams
What's inside Roasted Chicken Breast
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Roasted skinless chicken breast | 271g | 165 kcal | 31g | 3.6g | 0g |
| Olive oil (for roasting) | 5g | 884 kcal | 0g | 99g | 0g |
Where do the calories in Roasted Chicken Breast come from
How Roasted Chicken Breast fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 491.4 kcal | 25% |
| Protein | 84g | 168% |
| Fat | 14.7g | 23% |
| Carbs | 0g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Roasted Chicken Breast
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Roasted Chicken Breast
How many calories are in Roasted Chicken Breast?
A full serving of Roasted Chicken Breast contains approximately 491.4 kcal. The total serving weighs about 276g. Per 100 grams, that works out to 178 kcal.
Is Roasted Chicken Breast good for weight loss?
Roasted Chicken Breast has a moderate calorie density at 178 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Roasted Chicken Breast?
A serving of Roasted Chicken Breast provides about 84g of protein from a total serving weight of 276g. That is 30.4g of protein per 100g, which covers roughly 168% of the recommended daily intake of 50g.
What is the easiest way to track Roasted Chicken Breast calories?
The easiest way to track Roasted Chicken Breast is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Roasted Chicken Breast compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Roasted Chicken Breast | 160g | 291.0 | 49g | -200 kcal, less protein |
| Roasted Chicken Breast | 167g | 318.0 | 49g | -173 kcal, less protein |
| Roasted Chicken Breast | 164g | 300.0 | 49g | -191 kcal, less protein |
| Roasted Chicken | 205g | 374.0 | 62g | -117 kcal, less protein |
| Roasted chicken breast | 137g | 226.0 | 42g | -265 kcal, less protein |