How many calories are in Chapati with chickpea curry and raita?
Chapati with chickpea curry and raita contains 340 calories per serving (17% of the 2,000 kcal daily value), with 9g fat, 52g carbs, and 14g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chapati with chickpea curry and raita
Nutritional value of Chapati with chickpea curry and raita per 100 grams
What's inside Chapati with chickpea curry and raita
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Chapati (whole wheat flatbread) | 60g | 266.7 kcal | 8.3g | 1.7g | 50g |
| Chickpea curry (chole) | 100g | 120 kcal | 6g | 5g | 18g |
| Raita (yogurt with spices) | 50g | 120 kcal | 6g | 6g | 8g |
Where do the calories in Chapati with chickpea curry and raita come from
How Chapati with chickpea curry and raita fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 340 kcal | 17% |
| Protein | 14g | 28% |
| Fat | 9g | 14% |
| Carbs | 52g | 17% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chapati with chickpea curry and raita
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chapati with chickpea curry and raita
How many calories are in Chapati with chickpea curry and raita?
A full serving of Chapati with chickpea curry and raita contains approximately 340 kcal. The total serving weighs about 210g. Per 100 grams, that works out to 161.9 kcal.
Is Chapati with chickpea curry and raita good for weight loss?
Chapati with chickpea curry and raita has a moderate calorie density at 161.9 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Chapati with chickpea curry and raita?
A serving of Chapati with chickpea curry and raita provides about 14g of protein from a total serving weight of 210g. That is 6.7g of protein per 100g, which covers roughly 28% of the recommended daily intake of 50g.
What is the easiest way to track Chapati with chickpea curry and raita calories?
The easiest way to track Chapati with chickpea curry and raita is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chapati with chickpea curry and raita compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Indian Vegetarian Thali | 520g | 620.0 | 30g | +280 kcal, more protein |
| Indian Vegetarian Thali | 470g | 550.0 | 24g | +210 kcal, more protein |
| Indian Thali | 360g | 425.0 | 15g | +85 kcal, more protein |
| Chickpea Curry with Chapati | 140g | 370.0 | 15g | +30 kcal, more protein |
| Chickpea Curry with Chapati | 210g | 400.0 | 17g | +60 kcal, more protein |