How many calories are in 3 Bread Slices?
3 Bread Slices contains 239.4 calories per serving (12% of the 2,000 kcal daily value), with 3.1g fat, 44.1g carbs, and 7.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in 3 Bread Slices
Nutritional value of 3 Bread Slices per 100 grams
What's inside 3 Bread Slices
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| White bread | 90g | 266 kcal | 8g | 3.4g | 49g |
Where do the calories in 3 Bread Slices come from
How 3 Bread Slices fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 239.4 kcal | 12% |
| Protein | 7.2g | 14% |
| Fat | 3.1g | 5% |
| Carbs | 44.1g | 15% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from 3 Bread Slices
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about 3 Bread Slices
How many calories are in 3 Bread Slices?
A full serving of 3 Bread Slices contains approximately 239.4 kcal. The total serving weighs about 90g. Per 100 grams, that works out to 266 kcal.
Is 3 Bread Slices good for weight loss?
3 Bread Slices has a high calorie density at 266 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in 3 Bread Slices?
A serving of 3 Bread Slices provides about 7.2g of protein from a total serving weight of 90g. That is 8g of protein per 100g, which covers roughly 14% of the recommended daily intake of 50g.
What is the easiest way to track 3 Bread Slices calories?
The easiest way to track 3 Bread Slices is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does 3 Bread Slices compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Sandwich | 60g | 160.0 | 5g | -79 kcal, less protein |
| Bread with chocolate spread | 30g | 79.5 | 2.7g | -159 kcal, less protein |
| White Bread Slices | 120g | 312.0 | 9.6g | +72 kcal, more protein |
| White Bread Slice | 30g | 81.0 | 3g | -158 kcal, less protein |
| Grilled Vegetable Sandwich | 120g | 320.0 | 10g | +80 kcal, more protein |