How many calories are in Whey Protein Shake?
Whey Protein Shake contains 211 calories per serving (11% of the 2,000 kcal daily value), with 4.5g fat, 12g carbs, and 30.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Whey Protein Shake
Nutritional value of Whey Protein Shake per 100 grams
What's inside Whey Protein Shake
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Low fat milk | 200g | 47 kcal | 3.4g | 1.5g | 4.8g |
| Whey protein powder | 30g | 390 kcal | 78g | 5g | 8g |
Where do the calories in Whey Protein Shake come from
How Whey Protein Shake fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 211 kcal | 11% |
| Protein | 30.2g | 60% |
| Fat | 4.5g | 7% |
| Carbs | 12g | 4% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Whey Protein Shake
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Whey Protein Shake
How many calories are in Whey Protein Shake?
A full serving of Whey Protein Shake contains approximately 211 kcal. The total serving weighs about 230g. Per 100 grams, that works out to 91.7 kcal.
Is Whey Protein Shake good for weight loss?
Whey Protein Shake has a low calorie density at 91.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Whey Protein Shake?
A serving of Whey Protein Shake provides about 30.2g of protein from a total serving weight of 230g. That is 13.1g of protein per 100g, which covers roughly 60% of the recommended daily intake of 50g.
What is the easiest way to track Whey Protein Shake calories?
The easiest way to track Whey Protein Shake is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Whey Protein Shake compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Protein Milk Shake | 230g | 211.0 | 29.3g | +0 kcal, less protein |
| Whey Protein Shake | 230g | 211.0 | 30.8g | +0 kcal, more protein |
| Whey Protein Shake | 230g | 205.0 | 30.8g | -6 kcal, more protein |
| Protein Shake | 230g | 200.0 | 30.8g | -11 kcal, more protein |
| Protein Milk Shake | 235g | 221.0 | 34.8g | +10 kcal, more protein |