How many calories are in Toast with Mushroom Omelette?
Toast with Mushroom Omelette contains 90 calories per serving (5% of the 2,000 kcal daily value), with 1g fat, 15g carbs, and 3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Toast with Mushroom Omelette
Nutritional value of Toast with Mushroom Omelette per 100 grams
What's inside Toast with Mushroom Omelette
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white bread toast | 60g | 150 kcal | 5g | 1.7g | 25g |
Where do the calories in Toast with Mushroom Omelette come from
How Toast with Mushroom Omelette fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90 kcal | 5% |
| Protein | 3g | 6% |
| Fat | 1g | 2% |
| Carbs | 15g | 5% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Toast with Mushroom Omelette
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Toast with Mushroom Omelette
How many calories are in Toast with Mushroom Omelette?
A full serving of Toast with Mushroom Omelette contains approximately 90 kcal. The total serving weighs about 60g. Per 100 grams, that works out to 150 kcal.
Is Toast with Mushroom Omelette good for weight loss?
Toast with Mushroom Omelette has a moderate calorie density at 150 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Toast with Mushroom Omelette?
A serving of Toast with Mushroom Omelette provides about 3g of protein from a total serving weight of 60g. That is 5g of protein per 100g, which covers roughly 6% of the recommended daily intake of 50g.
What is the easiest way to track Toast with Mushroom Omelette calories?
The easiest way to track Toast with Mushroom Omelette is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Toast with Mushroom Omelette compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Toast Bread | 30g | 80.0 | 3g | -10 kcal, same protein |
| Butter Toast | 60g | 160.0 | 5g | +70 kcal, more protein |
| Toast | 90g | 270.0 | 9g | +180 kcal, more protein |
| Toast Bread | 25g | 67.0 | 2g | -23 kcal, less protein |
| Toast Bread | 20g | 53.0 | 1.6g | -37 kcal, less protein |