How many calories are in Half-cup rice?
Half-cup rice contains 129.6 calories per serving (6% of the 2,000 kcal daily value), with 0.2g fat, 28.8g carbs, and 2.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Half-cup rice
Nutritional value of Half-cup rice per 100 grams
What's inside Half-cup rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| White long-grain cooked rice | 90g | 144 kcal | 3g | 0.3g | 32g |
Where do the calories in Half-cup rice come from
How Half-cup rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129.6 kcal | 6% |
| Protein | 2.7g | 5% |
| Fat | 0.2g | 0% |
| Carbs | 28.8g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Half-cup rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Half-cup rice
How many calories are in Half-cup rice?
A full serving of Half-cup rice contains approximately 129.6 kcal. The total serving weighs about 90g. Per 100 grams, that works out to 144 kcal.
Is Half-cup rice good for weight loss?
Half-cup rice has a low calorie density at 144 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Half-cup rice?
A serving of Half-cup rice provides about 2.7g of protein from a total serving weight of 90g. That is 3g of protein per 100g, which covers roughly 5% of the recommended daily intake of 50g.
What is the easiest way to track Half-cup rice calories?
The easiest way to track Half-cup rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Half-cup rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Cooked rice | 113g | 129.7 | 2.3g | +0 kcal, less protein |
| Cooked rice | 100g | 130.0 | 2.7g | +0 kcal, same protein |
| Rice (cooked) | 150g | 195.0 | 4.2g | +65 kcal, more protein |
| Cooked rice | 90g | 130.5 | 2.6g | +0 kcal, less protein |
| Cooked rice | 158g | 205.0 | 4.3g | +75 kcal, more protein |