How many calories are in Lay's Cream & Onion Chips?
Lay's Cream & Onion Chips contains 54 calories per serving (3% of the 2,000 kcal daily value), with 4g fat, 5g carbs, and 1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Lay's Cream & Onion Chips
Nutritional value of Lay's Cream & Onion Chips per 100 grams
What's inside Lay's Cream & Onion Chips
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Potato chips | 10g | 540 kcal | 10g | 40g | 50g |
Where do the calories in Lay's Cream & Onion Chips come from
How Lay's Cream & Onion Chips fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 54 kcal | 3% |
| Protein | 1g | 2% |
| Fat | 4g | 6% |
| Carbs | 5g | 2% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Lay's Cream & Onion Chips
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Lay's Cream & Onion Chips
How many calories are in Lay's Cream & Onion Chips?
A full serving of Lay's Cream & Onion Chips contains approximately 54 kcal. The total serving weighs about 10g. Per 100 grams, that works out to 540 kcal.
Is Lay's Cream & Onion Chips good for weight loss?
Lay's Cream & Onion Chips has a high calorie density at 540 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Lay's Cream & Onion Chips?
A serving of Lay's Cream & Onion Chips provides about 1g of protein from a total serving weight of 10g. That is 10g of protein per 100g, which covers roughly 2% of the recommended daily intake of 50g.
What is the easiest way to track Lay's Cream & Onion Chips calories?
The easiest way to track Lay's Cream & Onion Chips is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Lay's Cream & Onion Chips compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Potato chips | 60g | 312.0 | 3.6g | +258 kcal, more protein |
| Potato chips | 150g | 807.0 | 7.5g | +753 kcal, more protein |
| Potato chips | 30g | 161.0 | 2g | +107 kcal, more protein |
| Potato Chips | 28g | 150.0 | 2g | +96 kcal, more protein |
| Potato Chips | 50g | 270.0 | 3g | +216 kcal, more protein |