How many calories are in Chicharap?
Chicharap contains 660 calories per serving (33% of the 2,000 kcal daily value), with 20g fat, 95g carbs, and 40g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicharap
Nutritional value of Chicharap per 100 grams
What's inside Chicharap
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Chicharap (fried pork rinds) | 300g | 220 kcal | 13.3g | 6.7g | 31.7g |
Where do the calories in Chicharap come from
How Chicharap fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 660 kcal | 33% |
| Protein | 40g | 80% |
| Fat | 20g | 31% |
| Carbs | 95g | 32% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicharap
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicharap
How many calories are in Chicharap?
A full serving of Chicharap contains approximately 660 kcal. The total serving weighs about 300g. Per 100 grams, that works out to 220 kcal.
Is Chicharap good for weight loss?
Chicharap has a moderate calorie density at 220 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Chicharap?
A serving of Chicharap provides about 40g of protein from a total serving weight of 300g. That is 13.3g of protein per 100g, which covers roughly 80% of the recommended daily intake of 50g.
What is the easiest way to track Chicharap calories?
The easiest way to track Chicharap is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicharap compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Pork Rinds | 30g | 153.0 | 18g | -507 kcal, less protein |
| Pork Rinds Snack | 100g | 544.0 | 61g | -116 kcal, more protein |
| Pork rinds | 100g | 533.0 | 60g | -127 kcal, more protein |
| Fried Pork Rinds | 30g | 160.0 | 17g | -500 kcal, less protein |
| Chicharon | 30g | 550.0 | 30g | -110 kcal, less protein |