How many calories are in Milk with cereal clusters?
Milk with cereal clusters contains 210 calories per serving (11% of the 2,000 kcal daily value), with 7g fat, 27g carbs, and 8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Milk with cereal clusters
Nutritional value of Milk with cereal clusters per 100 grams
What's inside Milk with cereal clusters
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| milk (whole) | 200g | 65 kcal | 3g | 3.5g | 6g |
| cereal clusters (granola or similar) | 20g | 400 kcal | 10g | 0g | 75g |
Where do the calories in Milk with cereal clusters come from
How Milk with cereal clusters fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 11% |
| Protein | 8g | 16% |
| Fat | 7g | 11% |
| Carbs | 27g | 9% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Milk with cereal clusters
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Milk with cereal clusters
How many calories are in Milk with cereal clusters?
A full serving of Milk with cereal clusters contains approximately 210 kcal. The total serving weighs about 220g. Per 100 grams, that works out to 95.5 kcal.
Is Milk with cereal clusters good for weight loss?
Milk with cereal clusters has a low calorie density at 95.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Milk with cereal clusters?
A serving of Milk with cereal clusters provides about 8g of protein from a total serving weight of 220g. That is 3.6g of protein per 100g, which covers roughly 16% of the recommended daily intake of 50g.
What is the easiest way to track Milk with cereal clusters calories?
The easiest way to track Milk with cereal clusters is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Milk with cereal clusters compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| milk with cereal | 165g | 140.0 | 6g | -70 kcal, less protein |
| Milk with cereal | 280g | 270.0 | 10g | +60 kcal, more protein |
| Granola with Milk | 200g | 280.0 | 10g | +70 kcal, more protein |
| Granola with Milk | 200g | 280.0 | 9g | +70 kcal, more protein |
| Granola with Milk | 240g | 280.0 | 11g | +70 kcal, more protein |