How many calories are in Egg Omelette?
Egg Omelette contains 135 calories per serving (7% of the 2,000 kcal daily value), with 9.3g fat, 1.1g carbs, and 12g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Egg Omelette
Nutritional value of Egg Omelette per 100 grams
What's inside Egg Omelette
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| egg omelette | 90g | 150 kcal | 13.3g | 10.3g | 1.2g |
Where do the calories in Egg Omelette come from
How Egg Omelette fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 135 kcal | 7% |
| Protein | 12g | 24% |
| Fat | 9.3g | 14% |
| Carbs | 1.1g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Egg Omelette
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Egg Omelette
How many calories are in Egg Omelette?
A full serving of Egg Omelette contains approximately 135 kcal. The total serving weighs about 90g. Per 100 grams, that works out to 150 kcal.
Is Egg Omelette good for weight loss?
Egg Omelette has a moderate calorie density at 150 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Egg Omelette?
A serving of Egg Omelette provides about 12g of protein from a total serving weight of 90g. That is 13.3g of protein per 100g, which covers roughly 24% of the recommended daily intake of 50g.
What is the easiest way to track Egg Omelette calories?
The easiest way to track Egg Omelette is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Egg Omelette compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Egg Omelette | 120g | 180.0 | 12g | +45 kcal, same protein |
| Egg Omelette | 120g | 180.0 | 12g | +45 kcal, same protein |
| Egg Omelette | 120g | 180.0 | 12g | +45 kcal, same protein |
| Egg Omelette | 120g | 180.0 | 12g | +45 kcal, same protein |
| Egg Omelette | 200g | 286.0 | 24g | +151 kcal, more protein |