How many calories are in Eggs with Avocado and Roll?
Eggs with Avocado and Roll contains 196 calories per serving (10% of the 2,000 kcal daily value), with 15g fat, 1.2g carbs, and 14g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Eggs with Avocado and Roll
Nutritional value of Eggs with Avocado and Roll per 100 grams
What's inside Eggs with Avocado and Roll
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| fried eggs (2 large) | 120g | 163.3 kcal | 11.7g | 12.5g | 1g |
Where do the calories in Eggs with Avocado and Roll come from
How Eggs with Avocado and Roll fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 196 kcal | 10% |
| Protein | 14g | 28% |
| Fat | 15g | 23% |
| Carbs | 1.2g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Eggs with Avocado and Roll
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Eggs with Avocado and Roll
How many calories are in Eggs with Avocado and Roll?
A full serving of Eggs with Avocado and Roll contains approximately 196 kcal. The total serving weighs about 120g. Per 100 grams, that works out to 163.3 kcal.
Is Eggs with Avocado and Roll good for weight loss?
Eggs with Avocado and Roll has a moderate calorie density at 163.3 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Eggs with Avocado and Roll?
A serving of Eggs with Avocado and Roll provides about 14g of protein from a total serving weight of 120g. That is 11.7g of protein per 100g, which covers roughly 28% of the recommended daily intake of 50g.
What is the easiest way to track Eggs with Avocado and Roll calories?
The easiest way to track Eggs with Avocado and Roll is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Eggs with Avocado and Roll compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fried Eggs with Veggies | 120g | 180.0 | 12g | -16 kcal, less protein |
| Fried Eggs | 110g | 158.0 | 13g | -38 kcal, less protein |
| Fried Eggs with Beans | 120g | 180.0 | 12g | -16 kcal, less protein |
| Fried Eggs with Tortilla | 100g | 143.0 | 12.5g | -53 kcal, less protein |
| Eggs and Toast | 120g | 180.0 | 12g | -16 kcal, less protein |