How many calories are in Fried Rice with Egg?
Fried Rice with Egg contains 195 calories per serving (10% of the 2,000 kcal daily value), with 0.4g fat, 42g carbs, and 4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Fried Rice with Egg
Nutritional value of Fried Rice with Egg per 100 grams
What's inside Fried Rice with Egg
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Cooked White Rice | 150g | 130 kcal | 2.7g | 0.3g | 28g |
Where do the calories in Fried Rice with Egg come from
How Fried Rice with Egg fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 4g | 8% |
| Fat | 0.4g | 1% |
| Carbs | 42g | 14% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Fried Rice with Egg
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Fried Rice with Egg
How many calories are in Fried Rice with Egg?
A full serving of Fried Rice with Egg contains approximately 195 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 130 kcal.
Is Fried Rice with Egg good for weight loss?
Fried Rice with Egg has a low calorie density at 130 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Fried Rice with Egg?
A serving of Fried Rice with Egg provides about 4g of protein from a total serving weight of 150g. That is 2.7g of protein per 100g, which covers roughly 8% of the recommended daily intake of 50g.
What is the easiest way to track Fried Rice with Egg calories?
The easiest way to track Fried Rice with Egg is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Fried Rice with Egg compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Cooked Rice | 155g | 172.0 | 3.7g | -23 kcal, less protein |
| Cooked White Rice | 400g | 520.0 | 10.8g | +325 kcal, more protein |
| Cooked White Rice | 106g | 137.8 | 2.9g | -57 kcal, less protein |
| Cooked White Rice | 106g | 138.0 | 2.5g | -57 kcal, less protein |
| Cooked Rice | 180g | 234.0 | 4.9g | +39 kcal, more protein |