How many calories are in Grilled Paneer Tikka?
Grilled Paneer Tikka contains 405 calories per serving (20% of the 2,000 kcal daily value), with 31g fat, 8g carbs, and 21g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Grilled Paneer Tikka
Nutritional value of Grilled Paneer Tikka per 100 grams
What's inside Grilled Paneer Tikka
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Paneer (Indian cottage cheese) | 150g | 240 kcal | 13.3g | 18.7g | 4g |
| Marinade (yogurt, spices, oil) | 15g | 300 kcal | 6.7g | 20g | 13.3g |
Where do the calories in Grilled Paneer Tikka come from
How Grilled Paneer Tikka fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 405 kcal | 20% |
| Protein | 21g | 42% |
| Fat | 31g | 48% |
| Carbs | 8g | 3% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Grilled Paneer Tikka
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Grilled Paneer Tikka
How many calories are in Grilled Paneer Tikka?
A full serving of Grilled Paneer Tikka contains approximately 405 kcal. The total serving weighs about 165g. Per 100 grams, that works out to 245.5 kcal.
Is Grilled Paneer Tikka good for weight loss?
Grilled Paneer Tikka has a moderate calorie density at 245.5 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Grilled Paneer Tikka?
A serving of Grilled Paneer Tikka provides about 21g of protein from a total serving weight of 165g. That is 12.7g of protein per 100g, which covers roughly 42% of the recommended daily intake of 50g.
What is the easiest way to track Grilled Paneer Tikka calories?
The easiest way to track Grilled Paneer Tikka is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Grilled Paneer Tikka compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Paneer Tikka | 260g | 425.0 | 29.5g | +20 kcal, more protein |
| Paneer with vegetables | 188g | 501.0 | 25g | +96 kcal, more protein |
| Paneer Tikka | 150g | 390.0 | 18g | -15 kcal, less protein |
| Grilled Paneer | 100g | 143.0 | 18.3g | -262 kcal, less protein |
| Paneer Curry | 150g | 165.0 | 14g | -240 kcal, less protein |