How many calories are in Chocolate Wafer Bites?
Chocolate Wafer Bites contains 156 calories per serving (8% of the 2,000 kcal daily value), with 7.8g fat, 19.2g carbs, and 1.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chocolate Wafer Bites
Nutritional value of Chocolate Wafer Bites per 100 grams
What's inside Chocolate Wafer Bites
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Chocolate Wafer Cubes | 30g | 520 kcal | 6g | 26g | 64g |
Where do the calories in Chocolate Wafer Bites come from
How Chocolate Wafer Bites fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 156 kcal | 8% |
| Protein | 1.8g | 4% |
| Fat | 7.8g | 12% |
| Carbs | 19.2g | 6% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chocolate Wafer Bites
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chocolate Wafer Bites
How many calories are in Chocolate Wafer Bites?
A full serving of Chocolate Wafer Bites contains approximately 156 kcal. The total serving weighs about 30g. Per 100 grams, that works out to 520 kcal.
Is Chocolate Wafer Bites good for weight loss?
Chocolate Wafer Bites has a high calorie density at 520 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Chocolate Wafer Bites?
A serving of Chocolate Wafer Bites provides about 1.8g of protein from a total serving weight of 30g. That is 6g of protein per 100g, which covers roughly 4% of the recommended daily intake of 50g.
What is the easiest way to track Chocolate Wafer Bites calories?
The easiest way to track Chocolate Wafer Bites is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chocolate Wafer Bites compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chocolate Wafer | 30g | 150.0 | 2g | -6 kcal, more protein |
| Chocolate Wafer Bar | 30g | 159.0 | 1.5g | +3 kcal, less protein |
| White Chocolate Cubes | 18g | 97.0 | 1.1g | -59 kcal, less protein |
| Chocolate Wafer | 10g | 52.0 | 0.6g | -104 kcal, less protein |
| Chocolate Wafer Biscuit | 100g | 500.0 | 6g | +344 kcal, more protein |