How many calories are in Mixed berries?
Mixed berries contains 69 calories per serving (3% of the 2,000 kcal daily value), with 0.9g fat, 16.5g carbs, and 1.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Mixed berries
Nutritional value of Mixed berries per 100 grams
What's inside Mixed berries
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Strawberries | 150g | 46 kcal | 0.8g | 0.6g | 11g |
Where do the calories in Mixed berries come from
How Mixed berries fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 69 kcal | 3% |
| Protein | 1.2g | 2% |
| Fat | 0.9g | 1% |
| Carbs | 16.5g | 6% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Mixed berries
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Mixed berries
How many calories are in Mixed berries?
A full serving of Mixed berries contains approximately 69 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 46 kcal.
Is Mixed berries good for weight loss?
Mixed berries has a low calorie density at 46 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Mixed berries?
A serving of Mixed berries provides about 1.2g of protein from a total serving weight of 150g. That is 0.8g of protein per 100g, which covers roughly 2% of the recommended daily intake of 50g.
What is the easiest way to track Mixed berries calories?
The easiest way to track Mixed berries is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Mixed berries compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fresh Strawberries | 500g | 160.0 | 3.4g | +91 kcal, more protein |
| Fruit Yogurt | 100g | 59.0 | 0.8g | -10 kcal, less protein |
| Strawberries | 90g | 29.0 | 0.6g | -40 kcal, less protein |
| Strawberries | 180g | 41.0 | 1g | -28 kcal, less protein |
| Fresh Strawberries | 300g | 96.0 | 3g | +27 kcal, more protein |