How many calories are in Oatmeal and Coffee?
Oatmeal and Coffee contains 150 calories per serving (8% of the 2,000 kcal daily value), with 3g fat, 27g carbs, and 5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Oatmeal and Coffee
Nutritional value of Oatmeal and Coffee per 100 grams
What's inside Oatmeal and Coffee
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Oatmeal (dry) | 40g | 375 kcal | 12.5g | 7.5g | 67.5g |
Where do the calories in Oatmeal and Coffee come from
How Oatmeal and Coffee fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150 kcal | 8% |
| Protein | 5g | 10% |
| Fat | 3g | 5% |
| Carbs | 27g | 9% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Oatmeal and Coffee
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Oatmeal and Coffee
How many calories are in Oatmeal and Coffee?
A full serving of Oatmeal and Coffee contains approximately 150 kcal. The total serving weighs about 40g. Per 100 grams, that works out to 375 kcal.
Is Oatmeal and Coffee good for weight loss?
Oatmeal and Coffee has a high calorie density at 375 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Oatmeal and Coffee?
A serving of Oatmeal and Coffee provides about 5g of protein from a total serving weight of 40g. That is 12.5g of protein per 100g, which covers roughly 10% of the recommended daily intake of 50g.
What is the easiest way to track Oatmeal and Coffee calories?
The easiest way to track Oatmeal and Coffee is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Oatmeal and Coffee compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Oatmeal with milk | 40g | 152.0 | 5g | +2 kcal, same protein |
| Oatmeal Porridge | 150g | 234.0 | 7.5g | +84 kcal, more protein |
| Oatmeal Porridge | 150g | 234.0 | 7.5g | +84 kcal, more protein |
| Oatmeal with Milk | 80g | 307.0 | 11g | +157 kcal, more protein |
| Oatmeal Porridge | 150g | 234.0 | 7g | +84 kcal, more protein |