How many calories are in Eggs and Walnut Bread?
Eggs and Walnut Bread contains 355 calories per serving (18% of the 2,000 kcal daily value), with 21.5g fat, 25.2g carbs, and 16.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Eggs and Walnut Bread
Nutritional value of Eggs and Walnut Bread per 100 grams
What's inside Eggs and Walnut Bread
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Fried eggs | 100g | 180 kcal | 12.4g | 14g | 1.2g |
| Walnut and raisin bread | 45g | 288.9 kcal | 8.9g | 5.6g | 53.3g |
| Cooking oil | 5g | 900 kcal | 0g | 100g | 0g |
Where do the calories in Eggs and Walnut Bread come from
How Eggs and Walnut Bread fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 355 kcal | 18% |
| Protein | 16.4g | 33% |
| Fat | 21.5g | 33% |
| Carbs | 25.2g | 8% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Eggs and Walnut Bread
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Eggs and Walnut Bread
How many calories are in Eggs and Walnut Bread?
A full serving of Eggs and Walnut Bread contains approximately 355 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 236.7 kcal.
Is Eggs and Walnut Bread good for weight loss?
Eggs and Walnut Bread has a moderate calorie density at 236.7 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Eggs and Walnut Bread?
A serving of Eggs and Walnut Bread provides about 16.4g of protein from a total serving weight of 150g. That is 10.9g of protein per 100g, which covers roughly 33% of the recommended daily intake of 50g.
What is the easiest way to track Eggs and Walnut Bread calories?
The easiest way to track Eggs and Walnut Bread is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Eggs and Walnut Bread compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Eggs and Oatmeal | 255g | 282.0 | 16g | -73 kcal, less protein |
| Bacon and Eggs | 200g | 495.0 | 36g | +140 kcal, more protein |
| Fried Eggs | 105g | 188.0 | 12.6g | -167 kcal, less protein |
| Egg Toast | 230g | 553.0 | 22g | +198 kcal, more protein |
| Eggs and bread | 255g | 585.0 | 24g | +230 kcal, more protein |