How many calories are in milk (liquid)?
milk (liquid) contains 240 calories per serving (12% of the 2,000 kcal daily value), with 16g fat, 24g carbs, and 20g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in milk (liquid)
Nutritional value of milk (liquid) per 100 grams
What's inside milk (liquid)
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| full-fat cow milk | 400g | 60 kcal | 5g | 4g | 6g |
Where do the calories in milk (liquid) come from
How milk (liquid) fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240 kcal | 12% |
| Protein | 20g | 40% |
| Fat | 16g | 25% |
| Carbs | 24g | 8% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from milk (liquid)
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about milk (liquid)
How many calories are in milk (liquid)?
A full serving of milk (liquid) contains approximately 240 kcal. The total serving weighs about 400g. Per 100 grams, that works out to 60 kcal.
Is milk (liquid) good for weight loss?
milk (liquid) has a low calorie density at 60 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in milk (liquid)?
A serving of milk (liquid) provides about 20g of protein from a total serving weight of 400g. That is 5g of protein per 100g, which covers roughly 40% of the recommended daily intake of 50g.
What is the easiest way to track milk (liquid) calories?
The easiest way to track milk (liquid) is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does milk (liquid) compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Tea with milk and sugar | 200g | 130.0 | 6g | -110 kcal, less protein |
| Glass of Milk | 240g | 150.0 | 8g | -90 kcal, less protein |
| Glass of Milk | 240g | 150.0 | 8g | -90 kcal, less protein |
| Milk | 250g | 122.5 | 8g | -117 kcal, less protein |
| Glass of Milk | 240g | 150.0 | 8g | -90 kcal, less protein |