How many calories are in Pancit?
Pancit contains 315 calories per serving (16% of the 2,000 kcal daily value), with 9.5g fat, 48g carbs, and 12.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Pancit
Nutritional value of Pancit per 100 grams
What's inside Pancit
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| rice noodles | 150g | 126.7 kcal | 2.7g | 0.7g | 26.7g |
| pork | 50g | 120 kcal | 14g | 8g | 6g |
| carrots | 50g | 40 kcal | 1g | 0g | 8g |
| cabbage | 50g | 30 kcal | 2g | 0g | 6g |
| onion | 30g | 33.3 kcal | 1g | 0g | 6.7g |
| vegetable oil | 10g | 400 kcal | 0g | 45g | 0g |
Where do the calories in Pancit come from
How Pancit fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 315 kcal | 16% |
| Protein | 12.3g | 25% |
| Fat | 9.5g | 15% |
| Carbs | 48g | 16% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Pancit
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Pancit
How many calories are in Pancit?
A full serving of Pancit contains approximately 315 kcal. The total serving weighs about 340g. Per 100 grams, that works out to 92.6 kcal.
Is Pancit good for weight loss?
Pancit has a low calorie density at 92.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Pancit?
A serving of Pancit provides about 12.3g of protein from a total serving weight of 340g. That is 3.6g of protein per 100g, which covers roughly 25% of the recommended daily intake of 50g.
What is the easiest way to track Pancit calories?
The easiest way to track Pancit is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Pancit compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Pancit Canton | 315g | 395.0 | 17.3g | +80 kcal, more protein |
| Pancit Canton | 315g | 415.0 | 18.5g | +100 kcal, more protein |
| Pancit Canton | 320g | 415.0 | 18.5g | +100 kcal, more protein |
| Pancit Canton | 395g | 30.0 | 0.8g | -285 kcal, less protein |
| Pancit | 410g | 500.0 | 38g | +185 kcal, more protein |