How many calories are in Oat Chocolate Chip Cookie?
Oat Chocolate Chip Cookie contains 130 calories per serving (7% of the 2,000 kcal daily value), with 4g fat, 19g carbs, and 2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Oat Chocolate Chip Cookie
Nutritional value of Oat Chocolate Chip Cookie per 100 grams
What's inside Oat Chocolate Chip Cookie
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Oat cookie with chocolate chips | 31g | 409.7 kcal | 6.5g | 12.9g | 61.3g |
Where do the calories in Oat Chocolate Chip Cookie come from
How Oat Chocolate Chip Cookie fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130 kcal | 7% |
| Protein | 2g | 4% |
| Fat | 4g | 6% |
| Carbs | 19g | 6% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Oat Chocolate Chip Cookie
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Oat Chocolate Chip Cookie
How many calories are in Oat Chocolate Chip Cookie?
A full serving of Oat Chocolate Chip Cookie contains approximately 130 kcal. The total serving weighs about 31g. Per 100 grams, that works out to 419.4 kcal.
Is Oat Chocolate Chip Cookie good for weight loss?
Oat Chocolate Chip Cookie has a high calorie density at 419.4 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Oat Chocolate Chip Cookie?
A serving of Oat Chocolate Chip Cookie provides about 2g of protein from a total serving weight of 31g. That is 6.5g of protein per 100g, which covers roughly 4% of the recommended daily intake of 50g.
What is the easiest way to track Oat Chocolate Chip Cookie calories?
The easiest way to track Oat Chocolate Chip Cookie is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Oat Chocolate Chip Cookie compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Oatmeal Cookie | 15g | 75.0 | 1g | -55 kcal, less protein |
| Oatmeal Cookie | 40g | 180.0 | 3g | +50 kcal, more protein |
| Oatmeal Cookies | 30g | 140.0 | 2g | +10 kcal, same protein |
| Oats Chocolate Cookies | 15g | 70.0 | 1g | -60 kcal, less protein |
| Oat Stevia Cookie | 30g | 120.0 | 3g | -10 kcal, more protein |