How many calories are in White Bread Slices?
White Bread Slices contains 416 calories per serving (21% of the 2,000 kcal daily value), with 2.4g fat, 80g carbs, and 12g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in White Bread Slices
Nutritional value of White Bread Slices per 100 grams
What's inside White Bread Slices
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white bread | 160g | 260 kcal | 7.5g | 1.5g | 50g |
Where do the calories in White Bread Slices come from
How White Bread Slices fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 416 kcal | 21% |
| Protein | 12g | 24% |
| Fat | 2.4g | 4% |
| Carbs | 80g | 27% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from White Bread Slices
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about White Bread Slices
How many calories are in White Bread Slices?
A full serving of White Bread Slices contains approximately 416 kcal. The total serving weighs about 160g. Per 100 grams, that works out to 260 kcal.
Is White Bread Slices good for weight loss?
White Bread Slices has a high calorie density at 260 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in White Bread Slices?
A serving of White Bread Slices provides about 12g of protein from a total serving weight of 160g. That is 7.5g of protein per 100g, which covers roughly 24% of the recommended daily intake of 50g.
What is the easiest way to track White Bread Slices calories?
The easiest way to track White Bread Slices is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does White Bread Slices compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Bread | 50g | 130.0 | 4g | -286 kcal, less protein |
| Bread slices | 60g | 160.0 | 5g | -256 kcal, less protein |
| White Bread Slices | 71g | 190.7 | 6.3g | -225 kcal, less protein |
| Bread piece | 30g | 80.0 | 3g | -336 kcal, less protein |
| Bread with spread | 40g | 107.0 | 3g | -309 kcal, less protein |