How many calories are in Chicken breast?
Chicken breast contains 495 calories per serving (25% of the 2,000 kcal daily value), with 11.1g fat, 0g carbs, and 93g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken breast
Nutritional value of Chicken breast per 100 grams
What's inside Chicken breast
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| chicken breast, cooked, skinless | 300g | 165 kcal | 31g | 3.7g | 0g |
Where do the calories in Chicken breast come from
How Chicken breast fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 495 kcal | 25% |
| Protein | 93g | 186% |
| Fat | 11.1g | 17% |
| Carbs | 0g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken breast
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken breast
How many calories are in Chicken breast?
A full serving of Chicken breast contains approximately 495 kcal. The total serving weighs about 300g. Per 100 grams, that works out to 165 kcal.
Is Chicken breast good for weight loss?
Chicken breast has a moderate calorie density at 165 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Chicken breast?
A serving of Chicken breast provides about 93g of protein from a total serving weight of 300g. That is 31g of protein per 100g, which covers roughly 186% of the recommended daily intake of 50g.
What is the easiest way to track Chicken breast calories?
The easiest way to track Chicken breast is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken breast compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken breast | 200g | 330.0 | 62g | -165 kcal, less protein |
| Chicken Breast | 315g | 520.0 | 98g | +25 kcal, more protein |
| Chicken Breast | 50g | 82.5 | 15.5g | -412 kcal, less protein |
| chicken | 50g | 82.5 | 17.3g | -412 kcal, less protein |
| Chicken breast | 250g | 412.5 | 77.5g | -82 kcal, less protein |