How many calories are in Toasted wheat bread?
Toasted wheat bread contains 78 calories per serving (4% of the 2,000 kcal daily value), with 1g fat, 13.2g carbs, and 3.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Toasted wheat bread
Nutritional value of Toasted wheat bread per 100 grams
What's inside Toasted wheat bread
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| wheat bread slice (toasted) | 30g | 260 kcal | 12g | 3.3g | 44g |
Where do the calories in Toasted wheat bread come from
How Toasted wheat bread fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 78 kcal | 4% |
| Protein | 3.6g | 7% |
| Fat | 1g | 2% |
| Carbs | 13.2g | 4% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Toasted wheat bread
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Toasted wheat bread
How many calories are in Toasted wheat bread?
A full serving of Toasted wheat bread contains approximately 78 kcal. The total serving weighs about 30g. Per 100 grams, that works out to 260 kcal.
Is Toasted wheat bread good for weight loss?
Toasted wheat bread has a high calorie density at 260 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Toasted wheat bread?
A serving of Toasted wheat bread provides about 3.6g of protein from a total serving weight of 30g. That is 12g of protein per 100g, which covers roughly 7% of the recommended daily intake of 50g.
What is the easiest way to track Toasted wheat bread calories?
The easiest way to track Toasted wheat bread is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Toasted wheat bread compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Toasted wheat bread | 30g | 79.5 | 3.9g | +1 kcal, more protein |
| Wheat bread | 56g | 150.4 | 6g | +72 kcal, more protein |
| Wheat Bread | 60g | 160.0 | 6g | +82 kcal, more protein |
| Wheat Bread Slice | 30g | 79.0 | 3g | +1 kcal, less protein |
| Bread with peanut butter | 30g | 79.5 | 3g | +1 kcal, less protein |