How many calories are in Rice, cooked?
Rice, cooked contains 130 calories per serving (7% of the 2,000 kcal daily value), with 0.3g fat, 28.2g carbs, and 2.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice, cooked
Nutritional value of Rice, cooked per 100 grams
What's inside Rice, cooked
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| White rice, cooked | 100g | 130 kcal | 2.7g | 0.3g | 28.2g |
Where do the calories in Rice, cooked come from
How Rice, cooked fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130 kcal | 7% |
| Protein | 2.7g | 5% |
| Fat | 0.3g | 0% |
| Carbs | 28.2g | 9% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice, cooked
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice, cooked
How many calories are in Rice, cooked?
A full serving of Rice, cooked contains approximately 130 kcal. The total serving weighs about 100g. Per 100 grams, that works out to 130 kcal.
Is Rice, cooked good for weight loss?
Rice, cooked has a low calorie density at 130 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice, cooked?
A serving of Rice, cooked provides about 2.7g of protein from a total serving weight of 100g. That is 2.7g of protein per 100g, which covers roughly 5% of the recommended daily intake of 50g.
What is the easiest way to track Rice, cooked calories?
The easiest way to track Rice, cooked is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice, cooked compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| White rice | 100g | 130.0 | 2.4g | +0 kcal, less protein |
| Cooked rice | 114g | 129.8 | 2.6g | +0 kcal, less protein |
| White rice | 160g | 205.0 | 4.3g | +75 kcal, more protein |
| Cooked rice | 100g | 130.0 | 2.7g | +0 kcal, same protein |
| White rice | 100g | 130.0 | 2.4g | +0 kcal, less protein |