How many calories are in Ketchup?
Ketchup contains 430 calories per serving (22% of the 2,000 kcal daily value), with 0.5g fat, 110g carbs, and 3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Ketchup
Nutritional value of Ketchup per 100 grams
What's inside Ketchup
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Ketchup | 500g | 86 kcal | 0.6g | 0.1g | 22g |
Where do the calories in Ketchup come from
How Ketchup fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 430 kcal | 22% |
| Protein | 3g | 6% |
| Fat | 0.5g | 1% |
| Carbs | 110g | 37% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Ketchup
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Ketchup
How many calories are in Ketchup?
A full serving of Ketchup contains approximately 430 kcal. The total serving weighs about 500g. Per 100 grams, that works out to 86 kcal.
Is Ketchup good for weight loss?
Ketchup has a low calorie density at 86 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Ketchup?
A serving of Ketchup provides about 3g of protein from a total serving weight of 500g. That is 0.6g of protein per 100g, which covers roughly 6% of the recommended daily intake of 50g.
What is the easiest way to track Ketchup calories?
The easiest way to track Ketchup is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Ketchup compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Sauce | 30g | 90.0 | 1g | -340 kcal, less protein |
| Ketchup | 15g | 15.0 | 0g | -415 kcal, less protein |
| Ketchup | 17g | 20.0 | 0g | -410 kcal, less protein |
| Ketchup | 15g | 15.0 | 0g | -415 kcal, less protein |
| Sauce remnants | 50g | 100.0 | 1g | -330 kcal, less protein |