How many calories are in Cucumber Salad?
Cucumber Salad contains 9 calories per serving (0% of the 2,000 kcal daily value), with 0.1g fat, 1.9g carbs, and 0.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Cucumber Salad
Nutritional value of Cucumber Salad per 100 grams
What's inside Cucumber Salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cucumber slices | 50g | 16 kcal | 0.6g | 0.2g | 3.8g |
| black pepper | 0.5g | 200 kcal | 0g | 0g | 0g |
Where do the calories in Cucumber Salad come from
How Cucumber Salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 9 kcal | 0% |
| Protein | 0.3g | 1% |
| Fat | 0.1g | 0% |
| Carbs | 1.9g | 1% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Cucumber Salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Cucumber Salad
How many calories are in Cucumber Salad?
A full serving of Cucumber Salad contains approximately 9 kcal. The total serving weighs about 50.5g. Per 100 grams, that works out to 17.8 kcal.
Is Cucumber Salad good for weight loss?
Cucumber Salad has a low calorie density at 17.8 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Cucumber Salad?
A serving of Cucumber Salad provides about 0.3g of protein from a total serving weight of 50.5g. That is 0.6g of protein per 100g, which covers roughly 1% of the recommended daily intake of 50g.
What is the easiest way to track Cucumber Salad calories?
The easiest way to track Cucumber Salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Cucumber Salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Spicy Cucumber Salad | 37g | 25.0 | 1g | +16 kcal, more protein |
| Cucumber Tomato Salad | 251g | 39.0 | 1.7g | +30 kcal, more protein |
| Egg and Cucumber Salad | 181g | 172.0 | 13.6g | +163 kcal, more protein |
| Cucumber slices | 90g | 14.0 | 0.6g | +5 kcal, more protein |
| Cucumber Salad | 100g | 16.0 | 0.7g | +7 kcal, more protein |