How many calories are in Roasted chickpeas?
Roasted chickpeas contains 54 calories per serving (3% of the 2,000 kcal daily value), with 2.1g fat, 7.2g carbs, and 3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Roasted chickpeas
Nutritional value of Roasted chickpeas per 100 grams
What's inside Roasted chickpeas
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| roasted chickpeas (dry roasted, salted) | 12g | 450 kcal | 25g | 17.5g | 60g |
Where do the calories in Roasted chickpeas come from
How Roasted chickpeas fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 54 kcal | 3% |
| Protein | 3g | 6% |
| Fat | 2.1g | 3% |
| Carbs | 7.2g | 2% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Roasted chickpeas
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Roasted chickpeas
How many calories are in Roasted chickpeas?
A full serving of Roasted chickpeas contains approximately 54 kcal. The total serving weighs about 12g. Per 100 grams, that works out to 450 kcal.
Is Roasted chickpeas good for weight loss?
Roasted chickpeas has a high calorie density at 450 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Roasted chickpeas?
A serving of Roasted chickpeas provides about 3g of protein from a total serving weight of 12g. That is 25g of protein per 100g, which covers roughly 6% of the recommended daily intake of 50g.
What is the easiest way to track Roasted chickpeas calories?
The easiest way to track Roasted chickpeas is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Roasted chickpeas compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Roasted chickpeas | 140g | 693.6 | 36.4g | +639 kcal, more protein |
| Roasted chickpeas | 140g | 638.6 | 35.7g | +584 kcal, more protein |
| Roasted chickpeas | 18g | 87.3 | 4.9g | +33 kcal, more protein |
| Roasted chickpeas | 150g | 810.0 | 45g | +756 kcal, more protein |
| Roasted Chickpeas | 90g | 526.2 | 30.2g | +472 kcal, more protein |