How many calories are in Green Olives?
Green Olives contains 75 calories per serving (4% of the 2,000 kcal daily value), with 7g fat, 4g carbs, and 1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Green Olives
Nutritional value of Green Olives per 100 grams
What's inside Green Olives
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| green olives | 50g | 150 kcal | 2g | 14g | 8g |
Where do the calories in Green Olives come from
How Green Olives fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 75 kcal | 4% |
| Protein | 1g | 2% |
| Fat | 7g | 11% |
| Carbs | 4g | 1% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Green Olives
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Green Olives
How many calories are in Green Olives?
A full serving of Green Olives contains approximately 75 kcal. The total serving weighs about 50g. Per 100 grams, that works out to 150 kcal.
Is Green Olives good for weight loss?
Green Olives has a moderate calorie density at 150 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Green Olives?
A serving of Green Olives provides about 1g of protein from a total serving weight of 50g. That is 2g of protein per 100g, which covers roughly 2% of the recommended daily intake of 50g.
What is the easiest way to track Green Olives calories?
The easiest way to track Green Olives is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Green Olives compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Olives | 30g | 48.0 | 0.3g | -27 kcal, less protein |
| Green Olives | 80g | 116.0 | 1g | +41 kcal, same protein |
| Green olives | 4g | 12.0 | 0.1g | -63 kcal, less protein |
| Green Olive | 1g | 4.0 | 0.1g | -71 kcal, less protein |
| Black Olives | 30g | 45.0 | 0.3g | -30 kcal, less protein |