How many calories are in Rice and Instant Noodles?
Rice and Instant Noodles contains 190.5 calories per serving (10% of the 2,000 kcal daily value), with 0.4g fat, 27g carbs, and 4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice and Instant Noodles
Nutritional value of Rice and Instant Noodles per 100 grams
What's inside Rice and Instant Noodles
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 150g | 127 kcal | 2.7g | 0.3g | 18g |
Where do the calories in Rice and Instant Noodles come from
How Rice and Instant Noodles fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190.5 kcal | 10% |
| Protein | 4g | 8% |
| Fat | 0.4g | 1% |
| Carbs | 27g | 9% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice and Instant Noodles
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice and Instant Noodles
How many calories are in Rice and Instant Noodles?
A full serving of Rice and Instant Noodles contains approximately 190.5 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 127 kcal.
Is Rice and Instant Noodles good for weight loss?
Rice and Instant Noodles has a low calorie density at 127 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice and Instant Noodles?
A serving of Rice and Instant Noodles provides about 4g of protein from a total serving weight of 150g. That is 2.7g of protein per 100g, which covers roughly 8% of the recommended daily intake of 50g.
What is the easiest way to track Rice and Instant Noodles calories?
The easiest way to track Rice and Instant Noodles is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice and Instant Noodles compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Cooked White Rice | 200g | 260.0 | 5g | +69 kcal, more protein |
| Rice Plate | 150g | 195.0 | 4g | +4 kcal, same protein |
| Cooked White Rice | 200g | 260.0 | 5.4g | +69 kcal, more protein |
| fried rice | 158g | 238.0 | 4.3g | +47 kcal, more protein |
| Mithe Rice | 150g | 210.0 | 4g | +19 kcal, same protein |