How many calories are in Jaggery spoon?
Jaggery spoon contains 45.6 calories per serving (2% of the 2,000 kcal daily value), with 0g fat, 12g carbs, and 0g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Jaggery spoon
Nutritional value of Jaggery spoon per 100 grams
What's inside Jaggery spoon
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| jaggery (powder) | 12g | 380 kcal | 0g | 0g | 100g |
Where do the calories in Jaggery spoon come from
How Jaggery spoon fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 45.6 kcal | 2% |
| Protein | 0g | 0% |
| Fat | 0g | 0% |
| Carbs | 12g | 4% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Jaggery spoon
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Jaggery spoon
How many calories are in Jaggery spoon?
A full serving of Jaggery spoon contains approximately 45.6 kcal. The total serving weighs about 12g. Per 100 grams, that works out to 380 kcal.
Is Jaggery spoon good for weight loss?
Jaggery spoon has a high calorie density at 380 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Jaggery spoon?
A serving of Jaggery spoon provides about 0g of protein from a total serving weight of 12g. That is 0g of protein per 100g, which covers roughly 0% of the recommended daily intake of 50g.
What is the easiest way to track Jaggery spoon calories?
The easiest way to track Jaggery spoon is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Jaggery spoon compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Indian Sweet | 50g | 250.0 | 0g | +204 kcal, same protein |
| Jaggery Tea | 240g | 112.0 | 0g | +66 kcal, same protein |
| Sweet Millet Porridge | 150g | 540.0 | 0.5g | +494 kcal, more protein |
| Jaggery and Roasted Chana | 30g | 108.0 | 0g | +62 kcal, same protein |
| Jaggery tea | 100g | 340.0 | 0g | +294 kcal, same protein |