How many calories are in Fattoush?
Fattoush contains 285 calories per serving (14% of the 2,000 kcal daily value), with 8.8g fat, 47.5g carbs, and 5.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Fattoush
Nutritional value of Fattoush per 100 grams
What's inside Fattoush
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| lettuce | 150g | 23.3 kcal | 0.9g | 0.3g | 4.7g |
| tomato | 100g | 18 kcal | 0.9g | 0.1g | 4g |
| cucumber | 50g | 40 kcal | 0.6g | 0.2g | 10g |
| radish | 30g | 50 kcal | 1g | 0.3g | 10g |
| pita bread (toasted and broken) | 20g | 350 kcal | 10g | 5g | 70g |
| olive oil (dressing) | 15g | 800 kcal | 0g | 46.7g | 86.7g |
| lemon juice (dressing) | 10g | 50 kcal | 1g | 0g | 10g |
| mint leaves | 5g | 40 kcal | 2g | 0g | 10g |
Where do the calories in Fattoush come from
How Fattoush fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 285 kcal | 14% |
| Protein | 5.1g | 10% |
| Fat | 8.8g | 14% |
| Carbs | 47.5g | 16% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Fattoush
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Fattoush
How many calories are in Fattoush?
A full serving of Fattoush contains approximately 285 kcal. The total serving weighs about 380g. Per 100 grams, that works out to 75 kcal.
Is Fattoush good for weight loss?
Fattoush has a low calorie density at 75 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Fattoush?
A serving of Fattoush provides about 5.1g of protein from a total serving weight of 380g. That is 1.3g of protein per 100g, which covers roughly 10% of the recommended daily intake of 50g.
What is the easiest way to track Fattoush calories?
The easiest way to track Fattoush is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Fattoush compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Mixed salad | 167g | 67.0 | 2g | -218 kcal, less protein |
| Mixed salad | 175g | 107.9 | 2.2g | -177 kcal, less protein |
| Vegetable Salad | 145g | 60.7 | 2.1g | -224 kcal, less protein |
| Tomato Cucumber Salad | 205g | 69.0 | 2.4g | -216 kcal, less protein |
| Simple salad | 205g | 78.7 | 2.2g | -206 kcal, less protein |