How many calories are in Sunflower Seed Kozinaki?
Sunflower Seed Kozinaki contains 185 calories per serving (9% of the 2,000 kcal daily value), with 12.5g fat, 16g carbs, and 5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Sunflower Seed Kozinaki
Nutritional value of Sunflower Seed Kozinaki per 100 grams
What's inside Sunflower Seed Kozinaki
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Sunflower seeds | 25g | 580 kcal | 20g | 50g | 24g |
| Sugar syrup (Kozinaki binder) | 10g | 400 kcal | 0g | 0g | 100g |
Where do the calories in Sunflower Seed Kozinaki come from
How Sunflower Seed Kozinaki fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 185 kcal | 9% |
| Protein | 5g | 10% |
| Fat | 12.5g | 19% |
| Carbs | 16g | 5% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Sunflower Seed Kozinaki
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Sunflower Seed Kozinaki
How many calories are in Sunflower Seed Kozinaki?
A full serving of Sunflower Seed Kozinaki contains approximately 185 kcal. The total serving weighs about 35g. Per 100 grams, that works out to 528.6 kcal.
Is Sunflower Seed Kozinaki good for weight loss?
Sunflower Seed Kozinaki has a high calorie density at 528.6 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Sunflower Seed Kozinaki?
A serving of Sunflower Seed Kozinaki provides about 5g of protein from a total serving weight of 35g. That is 14.3g of protein per 100g, which covers roughly 10% of the recommended daily intake of 50g.
What is the easiest way to track Sunflower Seed Kozinaki calories?
The easiest way to track Sunflower Seed Kozinaki is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.