How many calories are in lemon?
lemon contains 29 calories per serving (1% of the 2,000 kcal daily value), with 0.3g fat, 9.3g carbs, and 1.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in lemon
Nutritional value of lemon per 100 grams
What's inside lemon
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| lemon | 100g | 29 kcal | 1.1g | 0.3g | 9.3g |
Where do the calories in lemon come from
How lemon fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 29 kcal | 1% |
| Protein | 1.1g | 2% |
| Fat | 0.3g | 0% |
| Carbs | 9.3g | 3% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from lemon
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about lemon
How many calories are in lemon?
A full serving of lemon contains approximately 29 kcal. The total serving weighs about 100g. Per 100 grams, that works out to 29 kcal.
Is lemon good for weight loss?
lemon has a low calorie density at 29 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in lemon?
A serving of lemon provides about 1.1g of protein from a total serving weight of 100g. That is 1.1g of protein per 100g, which covers roughly 2% of the recommended daily intake of 50g.
What is the easiest way to track lemon calories?
The easiest way to track lemon is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does lemon compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Lemon | 110g | 32.0 | 1g | +3 kcal, less protein |
| Lemon | 150g | 0.0 | 0g | -29 kcal, less protein |
| Lemon slices | 40g | 12.0 | 0.2g | -17 kcal, less protein |
| Lemon | 100g | 29.0 | 1.1g | +0 kcal, same protein |
| Lemon | 150g | 47.0 | 1g | +18 kcal, less protein |