How many calories are in Boiled rice with vegetables?
Boiled rice with vegetables contains 235 calories per serving (12% of the 2,000 kcal daily value), with 0.6g fat, 51.7g carbs, and 6.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Boiled rice with vegetables
Nutritional value of Boiled rice with vegetables per 100 grams
What's inside Boiled rice with vegetables
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| boiled white rice | 150g | 130 kcal | 2.9g | 0.3g | 28.5g |
| mixed boiled vegetables | 100g | 40 kcal | 2g | 0.2g | 9g |
Where do the calories in Boiled rice with vegetables come from
How Boiled rice with vegetables fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 235 kcal | 12% |
| Protein | 6.3g | 13% |
| Fat | 0.6g | 1% |
| Carbs | 51.7g | 17% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Boiled rice with vegetables
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Boiled rice with vegetables
How many calories are in Boiled rice with vegetables?
A full serving of Boiled rice with vegetables contains approximately 235 kcal. The total serving weighs about 250g. Per 100 grams, that works out to 94 kcal.
Is Boiled rice with vegetables good for weight loss?
Boiled rice with vegetables has a low calorie density at 94 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Boiled rice with vegetables?
A serving of Boiled rice with vegetables provides about 6.3g of protein from a total serving weight of 250g. That is 2.5g of protein per 100g, which covers roughly 13% of the recommended daily intake of 50g.
What is the easiest way to track Boiled rice with vegetables calories?
The easiest way to track Boiled rice with vegetables is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Boiled rice with vegetables compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Boiled rice with vegetables | 250g | 230.0 | 6.3g | -5 kcal, same protein |
| Rice and Vegetables | 318g | 255.0 | 6.3g | +20 kcal, same protein |
| Rice and vegetables | 250g | 230.0 | 6.3g | -5 kcal, same protein |
| Rice and Vegetables | 345g | 256.0 | 6.8g | +21 kcal, more protein |
| Rice and Vegetables | 258g | 255.0 | 6.3g | +20 kcal, same protein |