How many calories are in Iced latte?
Iced latte contains 96 calories per serving (5% of the 2,000 kcal daily value), with 3.6g fat, 13.5g carbs, and 7.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Iced latte
Nutritional value of Iced latte per 100 grams
What's inside Iced latte
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| iced latte (espresso + whole milk) | 180g | 50 kcal | 3.5g | 2g | 7.5g |
| espresso (liquid shot) | 30g | 20 kcal | 3g | 0g | 0g |
| no added sweetener | 0g | 0 kcal | 0g | 0g | 0g |
Where do the calories in Iced latte come from
How Iced latte fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 96 kcal | 5% |
| Protein | 7.2g | 14% |
| Fat | 3.6g | 6% |
| Carbs | 13.5g | 5% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Iced latte
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Iced latte
How many calories are in Iced latte?
A full serving of Iced latte contains approximately 96 kcal. The total serving weighs about 210g. Per 100 grams, that works out to 45.7 kcal.
Is Iced latte good for weight loss?
Iced latte has a low calorie density at 45.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Iced latte?
A serving of Iced latte provides about 7.2g of protein from a total serving weight of 210g. That is 3.4g of protein per 100g, which covers roughly 14% of the recommended daily intake of 50g.
What is the easiest way to track Iced latte calories?
The easiest way to track Iced latte is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Iced latte compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Coffee latte | 270g | 123.0 | 8.3g | +27 kcal, more protein |
| coffee cup | 180g | 8.6 | 0.7g | -87 kcal, less protein |
| Cafe latte | 196g | 108.0 | 6g | +12 kcal, less protein |
| Cafe latte | 280g | 156.2 | 8.6g | +60 kcal, more protein |
| Cafe latte | 240g | 140.0 | 7.6g | +44 kcal, more protein |