How many calories are in Half Chicken Breast?
Half Chicken Breast contains 210 calories per serving (11% of the 2,000 kcal daily value), with 8.6g fat, 0g carbs, and 31g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Half Chicken Breast
Nutritional value of Half Chicken Breast per 100 grams
What's inside Half Chicken Breast
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Roasted Chicken Breast | 100g | 165 kcal | 31g | 3.6g | 0g |
| Vegetable Oil | 5g | 900 kcal | 0g | 100g | 0g |
| Salt and Spices | 2g | 0 kcal | 0g | 0g | 0g |
Where do the calories in Half Chicken Breast come from
How Half Chicken Breast fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 11% |
| Protein | 31g | 62% |
| Fat | 8.6g | 13% |
| Carbs | 0g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Half Chicken Breast
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Half Chicken Breast
How many calories are in Half Chicken Breast?
A full serving of Half Chicken Breast contains approximately 210 kcal. The total serving weighs about 107g. Per 100 grams, that works out to 196.3 kcal.
Is Half Chicken Breast good for weight loss?
Half Chicken Breast has a moderate calorie density at 196.3 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Half Chicken Breast?
A serving of Half Chicken Breast provides about 31g of protein from a total serving weight of 107g. That is 29g of protein per 100g, which covers roughly 62% of the recommended daily intake of 50g.
What is the easiest way to track Half Chicken Breast calories?
The easiest way to track Half Chicken Breast is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Half Chicken Breast compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Sliced Chicken Breast | 20g | 36.0 | 6g | -174 kcal, less protein |
| Roasted Chicken Breast | 350g | 725.0 | 102g | +515 kcal, more protein |
| Roasted Chicken | 155g | 291.7 | 34.5g | +81 kcal, more protein |
| Roasted Chicken | 50g | 99.0 | 15g | -111 kcal, less protein |
| Grilled Chicken | 240g | 474.0 | 70.8g | +264 kcal, more protein |